Can i run a 32bit OS on a 64bit system in virtual box?

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I would like to know if i can do this without any problems.
The reason i would rather use a 32bit OS is so i dont need much resources to run it.
Im not going to be doing much on it, Its mainly for making videos and screen recording.

But is it fine to run a 32bit OS even tho i have a 64bit system?

Thank you
Oh the OS in question is vista basic, That info might not matter but just putting it out there Just in case.

Best Answer:

Hawk: 64-BIT can run Both 32 and 64 bit program.
Of course u can its only a virtual box.

Other answer:

Hawk:
Yes
Taco Dance:
Yes, You can run 32 bit on 64 hardware but not the other way around.
opurt:
Absolutely fine.

Making videos and screen recording are usually fairly resource intensive, though.

Chris P:
Yes you can; in fact I'm doing so right now.

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